What's included in Zen Mum Mini?

• All lessons are very short and go straight to the point. 
• Practice over theory: Even though this course provides heaps of holistic knowledge, it focuses on implementing techniques that help you grow and thrive on a daily basis.
• Designed by a mum based on her professional and personal knowledge & experience.
• Practices deliver quick doses of calm and self care that we mums need so much.
• Practical approach to mindfulness—no long talks or fluff.
• No risk - I guarantee a full refund if you are not happy with this course.
• Created with love and desire to help fellow mums.  

This unique course is all about nurturing mums' well-being, helping them feel more connected to themselves and others. It combines holistic knowledge and practices to boost mental and physical health, making mums more resilient, fulfilled, happier, and grounded, so they can give more to those around them. 

Zen Mum is designed specifically for mums to help implement positive changes in their lives rather than just overwhelming them with information. By focusing on practical application, it empowers them to adopt and integrate effective techniques into their daily routine. 

Zen Mum also focuses on improving relationships, especially with kids, by helping mums understand and communicate better with their bubs (at any age), creating a calmer, more Zen-like home.