What’s Behind the Buzz?

🐞 Quick & Easy Lessons

You don’t have time for long lectures — and you don’t need them! Zen Mum gives you bite-sized mindfulness tools you can apply in real life.

🐞 Designed by a Mum Who Gets It

I’m a certified therapist, nutritionist, and mindfulness practitioner — but most importantly, I’m a mum. I know the mental load mums carry, and I designed Zen Mum simple and realistic for busy lives.

🐞 Two 1:1 Coaching Sessions Included

You’re not alone in this! Get personal support with two private coaching sessions to track your progress, answer questions, and help you stay on track.

🐞 Nothing to Lose: Don’t love it? No worries! Just cancel your free trial anytime before it ends (link in FAQ).

What They Say About Zen Mum

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"Just listening to Ivana's voice is so soothing & empowering. I enjoy every single one of the lessons and can't imagine a day without them."

Angie S.

Mum of Three

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"I learned how to manage my thoughts after the first four lessons! I wish I found this course much earlier."

Anitra R.

Working Super Woman

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"Mindful Original has been such a game-changer in my life as a mum. It's a powerful tool that has significantly helped me overcome stress. Highly recommended for any parent seeking a practical approach to stress relief!"

Ashlee D.

Mum and Environmentalist

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"I am so grateful to have come across the Zen Mum Course. It gives me so much confidence that I am going to be a good mama once my little girl is born. Thank you!"

Bella S.

Soon-To-Be Mum

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"I never thought I could manage stress so well and stay calm while my little ones push all my boundaries. Thanks so much, Ivana."

Nicole L.

Single Mum of Two

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"I enjoy most of the practices, and I love how short they are! My favourite one? 'The Let It Go Practice'!"

Marta P.

PR Expert

FAQ

Please reach us at ivana@mindfuloriginal.co if you cannot find an answer to your question.

What Makes Zen Mum Different?

Zen Mum is a mindfulness-based, practical course designed to help mums feel less stressed and more fulfilled in motherhood. Whether it’s finding a moment of peace while drinking your coffee, staying present while playing with your kids, or keeping your cool when all your strings are being pulled, Zen Mum makes it easy to bring more zen into your day.

The course also helps with relationships, especially with your kids. You’ll learn how to better understand them, communicate more easily, and create a more relaxed, positive vibe at home.

How Many Lessons Are in One Module, And How Long Are They?

Every week, over a total of 9 weeks, you will receive 3 - 4 lessons, with most lessons designed to be a maximum of 3 minutes long. The lessons are intentionally brief, making it easy to fit them into your busy day.

Can I cancel my subscription anytime?

Sure thing! Here is the link for cancellation: https://mindfuloriginal.thrivecart.com/updateinfo/ If you experience any issues with it, please get in touch!

Do I have to have any special skills to do this course?

Not at all. Everyone, regardless of their personal beliefs or experience with mindfulness, can do Zen Mum practices.

How many lessons are there in total?

Currently there are 34 lessons featuring 42 short videos and audios, including all the practices and introductory sessions.

Can I do Zen Mum on my phone?

You surely can! It can be accessed and viewed on both - your computer and laptop.

How long are the lessons?

Most of them have durations between 1 and 5 mins.

What are one-on-one sessions like, and when can I book them?

You can book them anytime—just reach out! I’ll also send reminders throughout the course. During these sessions, we’ll discuss your progress, clear up any confusion, highlight your strengths, and chat about anything else that comes to mind.

The Ultimate Bundle For Your Wellbeing

The more you nourish yourself, the more you can provide for others. You deserve to care for yourself

Taking time for self-care isn’t selfish; it’s essential. When you care for yourself, you replenish your energy, boost your mood, and improve your overall well-being, enabling you to be more present and attentive to your children and loved ones. Remember, you deserve to care for yourself just as much as you care for your family. By nurturing yourself, you set a positive example for your children, teaching them the importance of self-love and balance.

My Promise

If you need help with this course at any point, reach out. I am always here for you—free of charge. 💟

OKAY, I AM ALL IN!

What’s Behind the Buzz?

You’ll Learn How To:

What They Say About Zen Mum

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Sneak Peak Into My Videos

Your Weekly Dose of Self Care. 1 week Free Trial. Cancel Anytime.

Zen Mum Course Gallery

FAQ

The Ultimate Bundle For Your Wellbeing

The more you nourish yourself, the more you can provide for others. You deserve to care for yourself

My Promise

"The more you nourish yourself, the more you can provide for others. You deserve to care for yourself."

What’s Behind the Buzz?

You’ll Learn How To:

What They Say About Zen Mum

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Sneak Peak Into My Videos

Your Weekly Dose of Self Care. 1 week Free Trial. Cancel Anytime.

Zen Mum Course Gallery

FAQ

The Ultimate Bundle For Your Wellbeing

The more you nourish yourself, the more you can provide for others. You deserve to care for yourself

My Promise

"The more you nourish yourself, the more you can provide for others. You deserve to care for yourself."

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