Frequently Asked Questions.

What is mindfulness?

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn

This means being aware of what's happening right now—your thoughts, feelings, and surroundings—without getting caught up in them or judging them. It’s about being present, without worrying about the past or future, and accepting whatever is happening in that moment.

Mindfulness often happens without us realising it. For example, when we listen to music and notice how it makes us feel, or when we watch clouds slowly moving through the sky. In these moments we’re being present in the moment, which is at the heart of mindfulness.

what is the difference between mindfulness and meditation?

Mindfulness is a state of being present and aware of the moment, without judgment, while meditation is a more structured practice used to cultivate and deepen mindfulness. In essence, mindfulness is the practice, and meditation is a tool or method to help develop it.

How is your approach different from traditional meditation?

Traditional or formal meditation is typically practiced in a dedicated space, where we sit in stillness and intentionally focus our awareness. Even thought the practice offers us a divine experience, what happens if we can’t stay grounded throughout the rest of the day? If we get easily triggered, overwhelmed, and stressed? If we struggle to find joy in everyday activities?

At Mindful Original, we focus on what's called informal meditation, also known as informal mindfulness. This approach helps you bring awareness, presence, and inner calm into everyday moments, allowing you to stay grounded rather than stressed, calm rather than reactive, and fulfilled rather than anxious—whenever you need it. On top of that, we teach practices that go beyond mindfulness and help create positive change in more proactive, creative ways.

Are the benefits of formal and informal mindfulness the same?

Formal meditation offers the opportunity to go 'deeper' into your experience, creating space for profound self-awareness and inner stillness. On the other hand, informal meditation allows you to practice mindfulness more frequently, weaving it into your daily life. Thus, the benefits are the same—such as greater control over your thoughts, better stress management, a deeper sense of presence, and enhanced feelings of happiness—though with a slightly different depth and impact.

I already meditate. Can I still work with you?

Yes! If you already meditate, we can deepen and expand your practice.

I have no experience. Is that a problem?

Not at all! No prior experience is needed. Our approach is simple, practical, and designed to fit into your daily life without feeling overwhelming. We’ll start with easy, effective techniques that help you feel more present, calm, and in control—so you can experience the benefits right away.

Why should I work with Ivana?

Work with Ivana if you're looking for profound yet practical ways to bring calm and joy into your daily life—without adding more to your to-do list. If you want support that’s realistic, compassionate, and tailored to your unique challenges. Whether you’re a busy parent, a professional, or just feeling overwhelmed, you’ll find mindful solutions that fit into your life.