Frequently Asked Questions.

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“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn

This means being aware of what's happening right now—your thoughts, feelings, and surroundings—without getting caught up in them or judging them. It’s about being present, without worrying about the past or future, and accepting whatever is happening in that moment. 

Mindfulness often happens without us realising it. For example, when we listen to music and get lost in the melody, or when we watch a sunset and are completely absorbed in its beauty, we’re naturally being present in the moment. It can also happen when we look through old photos and reflect on the memories, or when we read a book or watch a movie and lose track of time.

In all these moments, we're not trying to be mindful—we’re just naturally in the moment, which is at the heart of mindfulness.

Traditional, or formal, meditation is typically done in a dedicated space—such as a meditation room or bedroom—where we sit in stillness and intentionally direct our awareness. However, mindfulness allows us to take this practice beyond those moments, integrating meditation into everyday activities. This is often called informal meditation, where we exercise the same skills—awareness, presence, and inner calm—throughout different environments and situations. Many emphasise the importance of informal meditation, as it helps us maintain a sense of balance and peace throughout the day, rather than confining mindfulness to a set time in the morning.

Formal (traditional) meditation offers the opportunity to go 'deeper' into your experience, creating space for profound self-awareness and inner stillness. On the other hand, informal meditation allows you to practice mindfulness more frequently, weaving it into your daily life. This continuous engagement makes the benefits feel more natural and deeply integrated, leading to greater balance and well-being. Thus, you can achieve the same benefits—such as greater control over your thoughts, better stress management, a deeper sense of presence, and enhanced feelings of happiness—though with a different depth and experience.

Yes! If you already meditate, we can deepen and expand your practice. While traditional meditation provides structured stillness, integrating mindfulness into your daily life helps you stay present and balanced in any situation. It allows you to apply the benefits of meditation beyond your practice time.

Not at all! No prior experience is needed. Our approach is simple, practical, and designed to fit into your daily life without feeling overwhelming. We’ll start with easy, effective techniques that help you feel more present, calm, and in control—so you can experience the benefits right away.

Work with Ivana if you're looking for simple, practical ways to bring calm and joy into your daily life—without adding more to your to-do list. If you want support that’s realistic, compassionate, and tailored to your unique challenges. Whether you’re a busy parent, a professional, or just feeling overwhelmed, you’ll find mindful solutions that fit into your life.