Do you ever feel like you're just surviving, instead of truly living?

We offer a unique blend of mindfulness-based techniques to help you feel happier and healthier every single day.

Our approach is straightforward and designed to seamlessly integrate into your daily routine—no special gear or quiet space needed.

Whether you have two minutes or twenty, you'll discover effective ways to feel better in your body and mind.

✔️ Backed By Science
✔️ Holistic Approach
✔️ Designed for Busy People

show me how it works

Ways We Support You

Mindful You

One hour of supportive coaching with a certified holistic well-being coach.💛

Learn more

Zen Mum: Online course for Mums

Learn to yell less, laugh more, and embrace the magic of motherhood. Created by a certified therapist, nutritionist, and mum. 💛💛

Start your 7 day Free trial

Gratitude cards

56 examples of what to be grateful for to enhance positive thinking, self-love, connection with nature, and happiness. Printed in Australia on recycled paper.

💛💛💛

Buy

How Does It Work?

When most people think of mindfulness, they picture traditional meditation—sitting cross-legged, focusing on the breath, and trying to quiet the mind. But mindfulness is so much more than that. It’s a simple, everyday practice that can be woven into your life at any moment—whether you’re walking, doing dishes, exercising, driving, working, or even when things get stressful, like when someone is raising their voice at you.

At Mindful Original, we focus on "anytime, anywhere" mindfulness—helping you feel present and grounded whenever you need it most. We support this practice with techniques from mental health counselling, food coaching, and our personal journey, delivering a truly holistic experience for our clients.

Mindful Original is a one-stop wellbeing space that nurtures your whole self—body, mind, and spirit.

What is mindfulness?

Mindfulness is simply the practice of paying full attention to the present moment—what you're doing, how you're feeling, and what's happening around you—without judging it as good or bad.

Can I get the same benefits without practicing traditional meditation?

You can get all the same benefits—for example feeling more in control of your thoughts, handling stress better, being more present, and feeling genuinely happier.

Who Am I going to Working With?

Ivana’s a certified therapist, nutritionist, and mindfulness practitioner — and also a mum. She combines her professional know-how with real-life experience to support her clients in a down-to-earth, holistic way.

What We Can Help With

POSITIVE THINKING

Ever wonder why your mind goes straight to the negative? Let’s break it down, and help you start thinking more positively.

STRESS & ANXIETY

POSITIVE THINKING

Learn simple techniques to ease your mind and relax your body when life gets overwhelming.

self-worth

POSITIVE THINKING

Relationships

Ever felt like you are not good enough? Build more confidence, and self-compassion.

Relationships

HEALTHY EATING & WEIGHT LOSS

Relationships

Strengthen your bond with yourself and the people who matter most.

POSITIVE BODY IMAGE

HEALTHY EATING & WEIGHT LOSS

Build a relationship with your body that will make you say, "I feel great in my skin!"

HEALTHY EATING & WEIGHT LOSS

Dive into a mindful approach to eating that will make you feel and look great—without the stress or harsh diets.

Ok, I am ready!