Mindful Original has been established as a hub of creative and holistic tools for practicing mindfulness, gratitude, and mental well-being. Our philosophy is to make mindfulness practices easy and enjoyable, whether during meditation or throughout the day.

These are some of the things that MO can help you with:

ღ Try new creative ways to meditate 

ღ Stay calm when your toddler (husband, boss, flatmate...) is throwing tantrums

ღ  Stop doing stuff & rushing all the time.

ღ Get your thoughts and emotions more under control.

ღ Enjoy small things in your life.

ღ Feel alive and smell the roses.

ღ Tap into your true self.

No matter what level you are at or how much experience you have. There is something here for everyone... Something creative, interesting and perhaps life-changing. No matter how busy you are. Everyone can do it. Trust me, I am a mum! 

..."In the past I used to mediate a lot. I sat on the cushion for 30 mins every morning. However, after my daughter Lucy was born, everything has changed!

To my luck, I found a few ways to stay mindful during the day :D In the end, mindfulness goes far beyond meditation. Perhaps every guru and spiritual leader would tell you to bring your practice into daily life - to get off the cushion and learn how to stay mindful when daily turmoil slaps you in the face." 

➭ Btw just by being here you're already doing so much because... obviously... you're striving to learn, personally grow & you're being open to change. Good on you!

ABOUT ME

I am a holistic therapist and nutritionist. I am 38, one husband, one kid (Lucia, she is our light), one life and one vision. In addition, I am a daughter, friend, citizen of a small country in Europe called Slovakia and soon also an Aussie. Now, here comes the question. who am I? 😜