Mindful Original has been established as a hub of creative and holistic tools for practicing mindfulness, gratitude, and mental well-being. Our philosophy is to make mindfulness practices easy and enjoyable, whether during meditation or throughout the day.
These are some of the things that MO can help you with:
ღ Try new creative ways to meditate
ღ Stay calm when your toddler (husband, boss, flatmate...) is throwing tantrums
ღ Stop doing stuff & rushing all the time.
ღ Get your thoughts and emotions more under control.
ღ Enjoy small things in your life.
ღ Feel alive and smell the roses.
ღ Tap into your true self.
No matter what level you are at or how much experience you have. There is something here for everyone... Something creative, interesting and perhaps life-changing. No matter how busy you are. Everyone can do it. Trust me, I am a mum!
..."In the past I used to mediate a lot. I sat on the cushion for 30 mins every morning. However, after my daughter Lucy was born, everything has changed!
To my luck, I found a few ways to stay mindful during the day :D In the end, mindfulness goes far beyond meditation. Perhaps every guru and spiritual leader would tell you to bring your practice into daily life - to get off the cushion and learn how to stay mindful when daily turmoil slaps you in the face."
➭ Btw just by being here you're already doing so much because... obviously... you're striving to learn, personally grow & you're being open to change. Good on you!
I am a holistic therapist and nutritionist. I am 38, one husband, one kid (Lucia, she is our light), one life and one vision. In addition, I am a daughter, friend, citizen of a small country in Europe called Slovakia and soon also an Aussie. Now, here comes the question. who am I? 😜
Despite what some people might believe, practicing mindfulness requires no special skills, abilities or dispositions. Neither is it boring nor difficult.