Mindful Original has been established as a hub of creative and holistic tools for practicing mindfulness, gratitude, and enhancing mental well-being. Our philosophy is to make mindfulness practices easy and enjoyable, whether during meditation or throughout the day.

Here are some of the things that MO can help you with:

• Try simple and quick ways to meditate and practice mindfulness, anytime and anywhere.
• Learn to manage stress better.
• Stop constantly doing and rushing around.
• Gain more control over your thoughts and emotions.
• Feel more present in your daily life.
• Enjoy the ‘small things’.
• Embrace positive thinking.
• Tap into your true self.

No matter what level you are at or how much experience you have. There is something here 

for everyone... Something creative, interesting and maybe life-changing. No matter how busy you are. Everyone can do it. 

Trust me, I am a mum! 

...In the past I used to mediate a lot - I sat on the cushion for 30 mins every morning. However, after Lucia was born, everything has changed! I had no time to do it anymore.

Luckily, I found a few ways to stay mindful during the day ॐ.  In the end, mindfulness goes far beyond meditation. Perhaps every guru and spiritual leader would tell you to bring your practice into daily life - to get off the cushion and learn how to stay mindful when daily turmoil slaps you in the face. 

ABOUT ME

I am a holistic therapist and nutritionist. I am 38, one husband, one kid (Lucia, she is our light), one life and one vision. In addition, I am a daughter, friend, citizen of a small country in Europe called Slovakia and an Aussie. Now, here comes the question. who am I? 😜

➭ Btw just by being here you're already doing so much because... obviously... you're striving to learn, personally grow & you're being open to change. Good on you!