Ivana is a certified therapist, nutritionist, mindfulness practitioner, and a mum. She is dedicated to helping people find balance, reduce stress, and integrate mindfulness into their everyday lives in a way that feels natural and effortless.
ONE—ON—ONE SESSION WITH IVANA SEPAROVIC
How can you practice mindfulness at your work desk? Is there a way to stay present while washing dishes, cleaning the house, or keeping calm when a toddler is yelling at you? How can you ground yourself when feeling stressed, anxious, or overwhelmed by your thoughts? How can you manage sugar cravings the mindful way? What are the practices to enhance more positive thinking? And how can mindfulness help improve your body image?
In my one-on-one sessions, I blend professional expertise with personal experience to bring you mindfulness-based techniques that fit seamlessly into your lifestyle. Whether you're just beginning your journey or have been practicing for years, we’ll create simple, practical strategies that you can use anytime, anywhere to feel more balanced, present, and in control.
These sessions are relaxed, conversational, and designed to fit seamlessly into your routine—whether that means practicing mindfulness at your work desk, while juggling house chores, or even in the middle of a toddler meltdown.
Think of it as a friendly, judgment-free space where you can learn, ask questions, and find a mindfulness practice that feels natural and effortless. Sound good?
Click below to book your 15-minute free consultation with me.
Ivanka is one of those rare people who truly listens—not just to what you say, but to what’s beneath the surface. Working with her reflects who she is: deeply genuine, kind, and full of wisdom. She has an incredible way of making you feel seen and understood.
Milana Roksandic
FAQ
How is your approach different from traditional meditation?
Traditional meditation is usually done in a quiet space, like a bedroom or meditation room, where we sit still and focus our awareness. But mindfulness takes this a step further—it helps us bring that same focus and calm into our everyday activities. This is called informal meditation, where we practice being present and aware no matter where we are or what we’re doing. Many people find this even more useful because it helps them stay balanced and peaceful throughout the day, rather than just during a set meditation time in the morning.
Can I get the same benefits without practicing traditional meditation?
Formal meditation allows you to dive deeper into self-awareness and inner stillness, creating space for reflection and calm. Informal meditation, on the other hand, helps you practice mindfulness throughout the day, making it a natural part of your routine. This ongoing practice helps you feel more balanced and at ease. Both approaches offer similar benefits—like better control over your thoughts, improved stress management, a stronger sense of presence, and greater happiness—just in different ways.
I already meditate. Is this going to help me?
Yes! If you already meditate, this can deepen and expand your practice. While traditional meditation provides structured stillness, integrating mindfulness into your daily life helps you stay present and balanced in any situation. It allows you to apply the benefits of meditation beyond your practice time.
I have no experience. Is that a problem?
Not at all! No prior experience is needed. My approach is simple, practical, and designed to fit into your daily life without feeling overwhelming. We’ll start with easy, effective techniques that help you feel more present, calm, and in control—so you can experience the benefits right away.
How long is the session?
It’s one hour, but we can adjust it based on your needs.
Online or in person?
Currently I offer online (zoom) sessions.
Why should I work with you?
Work with me if you're looking for simple, practical ways to bring calm and joy into your daily life—without adding more to your to-do list. If you want support that’s realistic, compassionate, and tailored to your unique challenges, I’m here to help. Whether you’re a busy parent, a professional, or just feeling overwhelmed, we’ll find mindful solutions that actually fit into your life.
More Questions? Get in Touch!
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