Motherhood is beautiful, but it can also be overwhelming. Zen Mum is a practical, stress-free mindfulness program designed to help you feel calmer, more present, and more confident — without adding more to your to-do list.
✅ Short & effective lessons — most under 3 minutes
✅ Practical techniques you can use anytime, anywhere
✅ Created by a mum, for mums — I get it, because I’ve been there!
✅ Feel more in control of your thoughts and emotions
✅ Two 1:1 coaching sessions for personalised support
✅ Try FREE for 1 week — cancel anytime
Created by a certified therapist, nutritionist, and mindfulness practitioner—who is a mum too—Zen Mum offers the support you need to thrive.
Zen Mum Course Gallery
The Ultimate Bundle For Your Wellbeing
The more you nourish yourself, the more you can provide for others. You deserve to care for yourself
Taking time for self-care isn’t selfish; it’s essential. When you care for yourself, you replenish your energy, boost your mood, and improve your overall well-being, enabling you to be more present and attentive to your children and loved ones. Remember, you deserve to care for yourself just as much as you care for your family. By nurturing yourself, you set a positive example for your children, teaching them the importance of self-love and balance.
My Promise
If you need help with this course at any point, reach out. I am always here for you—free of charge.
If you can't afford to pay for the subscription at all, drop me an email, briefly explain your situation, and let me know how much you can invest. We will figure it out together 💟.
"The more you nourish yourself, the more you can provide for others. You deserve to care for yourself."
Ivana Separovic