Our Services
One-on-One: Unique Coaching Support
In this private session, you’ll receive personalised mindfulness-based tools to bring more balance into your life. We can explore areas like positive thinking, stress & anxiety management, body image, nutrition, self-compassion, or simply finding ways to stop and smell the roses. This is mindfulness made simple, effective & just for you. 💛
Zen Mum: A 9-Week Mindfulness Program
Designed by a certified therapist, nutritionist and mum, Zen Mum is a stress-free, practical program to help you feel calmer, more present, and confident in motherhood. With quick, effective techniques, you’ll reduce stress, find balance, and embrace self-love—without adding to your to-do list. Because a happier you means a happier home. 💛💛
Ivana, the founder of Mindful Original, is a Mental Health Counsellor, Nutritionist, Mindfulness Practitioner, and a mum. She blends her professional expertise and personal experience to help people overcome challenges with both body and mind. Through simple, practical, and creative mindfulness practices, Ivana makes well-being accessible and effortless, so you can integrate it into your daily life—anytime, anywhere.
She’s passionate about empowering and educating her clients, giving them the tools to understand their own well-being and become experts in their own health. With Ivana’s guidance, you’ll discover how small, mindful shifts can lead to big, lasting changes—helping you feel your best inside and out.
✔️ Mindfulness Made Easy – Simple, practical techniques you can use anytime, anywhere.
✔️ No Experience Needed – Whether you're new to mindfulness or already practicing, this is for you.
✔️ Tailored to Help You Thrive – A personalised approach that fits your unique needs and lifestyle.
✔️ Empowering & Practical – Learn real, actionable tools to take control of your well-being.
✔️ Support for Both Body & Mind – A holistic approach that nurtures both your physical and mental health.
Are you ready to transform your life?
Ways We Support You
mindfulness for mums
POSITIVE THINKING happiness
mindfulness for mums
Discover easy, stress-free ways to stay calm, focused, and find your center—even when life feels like a whirlwind!
holistic wellbeing
POSITIVE THINKING happiness
mindfulness for mums
Got a few challenges on your plate? Let’s chat about how we can support you with a personalised approach that fits your needs and strengths.
POSITIVE THINKING happiness
POSITIVE THINKING happiness
POSITIVE THINKING happiness
Learn the main reasons behind negative thinking and simple ways to shift toward a more positive outlook on life.
STRESS & ANXIETY MANAGEMENT
POSITIVE THINKING happiness
POSITIVE THINKING happiness
Explore what triggers stress and anxiety and learn ways to ease your mind, relax your body, when life gets a bit too much.
SELF-love self-worth
MIndful eating & nutrition WEIGHT loss
SELF-love self-worth
Embrace who you are, build confidence, and treat yourself with the kindness that doesn't run out.
POSITIVE BODY IMAGE
MIndful eating & nutrition WEIGHT loss
SELF-love self-worth
Build a positive, loving relationship with your body that will make you say, "I feel great in my skin!"
MIndful eating & nutrition WEIGHT loss
MIndful eating & nutrition WEIGHT loss
MIndful eating & nutrition WEIGHT loss
Dive into a balanced approach to eating that focuses on nourishing your body, feeling great, and making sustainable changes—without the stress or harsh diets.
Mindfulness Based Products
MIndful eating & nutrition WEIGHT loss
MIndful eating & nutrition WEIGHT loss
Head to our store to discover gratitude cards and journals that enhance positivity, happiness, and a sense of fulfillment every day.
MO DICTIONARY © ALL RIGHTS RESERVED
